On Sunday, March 24th, I had the incredible opportunity to participate in the American Diabetes Association Tour de Cure Florida in Lake Nona. It felt refreshing and invigorating to return to an in-person event after several years of virtual gatherings due to the pandemic. The excitement in the air was palpable as cyclists of all levels gathered to support a worthy cause while also reconnecting with friends from the cycling community. The weather was surprisingly pleasant, starting at 65 degrees and remaining cool throughout the day, thanks to the overcast sky. While Florida is often known for its sweltering heat and high humidity, this year we were fortunate to experience a comfortable 65% humidity, a welcome change that allowed us to enjoy the ride even more.
As we geared up for the modified 25+ mile route, our spirits were high and our motivation was unwavering. The notorious Florida winds made their presence felt, clocking in at 9 to 10 mph with gusts reaching up to 19 mph, but that didn’t dampen our enthusiasm. The event commenced in true TeamOne fashion, with all of us crossing the starting line together at 8 am, our collective cheers echoing against the backdrop of Lake Nona. The camaraderie was infectious as we pedaled side by side, sharing stories and laughter along the way. The day’s conditions, with a mild temperature and low humidity, truly created an ideal setting for a memorable ride, allowing our muscles to power us forward and reminding us of the importance of health, friendship, and community in our lives. As we cycled through the scenic routes, it was clear that days like this are what we had all been missing, and it made the ride all the more special.
Our routine start is always a comforting experience, beginning at a leisurely pace of 8 to 11 mph for the first two miles. This gentle roll allows us to bask in the beautiful scenery and enjoy the camaraderie of our fellow cyclists in the 25-mile group. As we pedal along, laughter and stories fill the air, creating an atmosphere of shared excitement and anticipation for the ride ahead. Upon reaching the two-mile mark, it’s customary to shift gears and propel ourselves towards the first rest stop, located a good 12 miles down the road. We anticipate the brief but refreshing 10-minute break, a chance to rehydrate and stretch before we tackle the next leg of our journey. As the group reaches the 7-mile mark, our pace quickens, fueled by a sense of collective strength and determination. Compared to last year, this swift pace has become second nature to us, making the ride feel like a delightful stroll through the park—if only we could predict what lay ahead.
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Shortly after leaving our first rest stop, a sudden turn of events pierced the tranquility of our ride. Just two miles north of the stop, a collision occurred between the two last riders—one from TeamOne and another companion. The crowded roadway became the backdrop for an unfortunate miscalculation, resulting in one cyclist tumbling headfirst onto the unforgiving concrete sidewalk, away from the chaotic traffic. The casualty, already prone to seizures, was hit hard by the fall, triggering a severe seizure that refused to relent. In an instant, what was meant to be a day of joy transformed into a scenario requiring urgent medical intervention. We watched as paramedics arrived to transport the fallen rider to the hospital, their well-being our utmost concern as we realized the gravity of the situation.
As the dust settled, the emotional weight of the incident loomed over us. The TeamOne member involved in the collision was visibly shaken, struggling to process what had just happened. The atmosphere shifted from one of exhilaration to one of somber reflection as we waited patiently for the affected rider to regain their composure. Understanding the strain of the moment, we gathered around, offering quiet support and solidarity. Once they felt ready, we forged ahead as a united team, determined to honor the spirit of our ride and each other. The finish line awaited us, a beacon of resilience—reminding us that in the face of adversity, we ride together, not just as individuals but as a community.
It was almost a perfect day, the kind that lingers in your memory like a sweet melody, filled with laughter and camaraderie. Friends had gathered under the brilliant sunshine, excited to enjoy the thrill of the race, adrenaline coursing through our veins as we cheered on the riders. The atmosphere was electric, laughter and camaraderie weaving a tapestry of joy that wrapped around us like a warm blanket. Yet, as the cheers echoed, a sudden collision shattered the bliss, casting a shadow over our day. The sight of the fallen rider sent a wave of anxiety through the crowd; worry etched on every face as we awaited news.
However, as the hours passed, we received heartening news that the rider was cleared from the hospital and sent home to the embrace of loved ones. It was a relief that transformed our collective anxiety into gratitude, a beacon of hope illuminating the remnants of our day. In an unexpected twist, the silver lining of the incident served to remind us all of the fragility of life and the importance of connection. While the collision may have briefly interrupted our celebration, it ultimately reinforced the bonds we shared, turning what could have been a somber tale into a testament of resilience and shared joy. Despite the brief chaos, the day concluded with a sense of unity, reminding us to cherish each moment, both the exhilarating and the challenging, as we navigate the winding roads of life together.
I believe that “A person’s true wealth, is measured by the good they do in this world!” … for this, you should feel wealthy and very good about yourself!
View the team’s story page for more info: http://teamonecycle.com/2024/03/lake-nona-fl-ada-tour-de-cure-18/
Event Day Statistics
This is the course charted for the 50-mile route.
Consumption (during the ride)
- 0 pcs – Pickles slices
- 0 oz – Pickle Juice
- 24 oz – Water
- 0 oz – INFINIT* Sports Drink
*INFINIT (ifinitnutrition.us) Sports Drink is a powder that mixes with water and provides a customizable number of amino acids, caffeine, calories, electrolytes, flavor, protein, and/or sodium.








