The video below is focused on road bike fitting and not bike sizing. Many people confuse the two,  but they are very different though intertwined.  You cannot have a good bike fitting if you don’t have the correct size bike for your height.

View the link for more information on Finding the Correct Size Bike or read on for bike fitting information.

Topics covered in video:

  1. Saddle Adjustments
    • Height
    • Fore and Aft
    • Angle
  2. Horizontal Body Position
    • Reach to Handlebar
    • Handlebar Width
    • Crank Arm Length
    • Cleat Position

When you have a good bike fitting, you and your bike can become one. It’s like a having a great fitting pair of gloves: you don’t even know you have them on. Remember above all, you must be comfortable.

Basic Bike Fit

 

Professional Bike Fit

If you still don’t think you need a bike fitting … try driving someone else’s car without making mirror or seat adjustments, go for a long ride, and see how your body feels afterward. Yes, a professional fitting is a little pricey however the costs of a back injury are extremely more expensive.  Make the investment on your bike and it will pay dividends as years go by.

Many TeamOne members have been fitted by Coach Kameel. Coach Kameel is a recognized coach and bike fitter not only in Central Florida but, across the United States.  He has been sought out by clients from as far as Germany, Brazil, China, South America, and Australia.  Studying under some of the industry’s leading fit specialists he has learned the art and science of bike fitting; making him the only recognized Retul Master Certified Bike Fitter in Central Florida.

Visit Motion Fit and make an appointment with Coach Kameel.


Not convinced about the benefits yet … need to hear more? Read what Diana’s personal thoughts are after her Bike Fitting.

Regards,
TeamOne