Clermont hills! A hot Saturday morning found the team ready to tackle a bit more mileage in the hills. The Ride Saturday was bright, sunny, and hot. At 6:30 am it was already in the mid-70's. By 8:30 it was mid-80's. and over 90% humidity. The TeamOne riders, Jodel, Diana, and [...]
This Sunday - real hills! Clermont, Florida. Overcast. Slightly cool for a summer day in Florida. That was the scene for today's training ride. Getting ready to ride in the mountains, Clermont provides some elevation to get in a good workout and challenge the muscles. The Training Approach Green Mountain [...]
Flat. That's the best way to describe Florida. Some of our team members (Diana, Jodel, & Z) needed to train for an upcoming ride in the Georgia mountains. An alternative when a hill is not readily available can be training in the lowest harder gear which provides more resistance. The [...]
This past Saturday morning July 15, 2017, TeamOne members (Dawn, Diana, Jodel, & Z) joined other cyclists for the Peloton Cyclist Club (PCC) Ride #12. Yes...the PCC is celebrating their 1-year anniversary! The ride was not slated to start until 7:30 am, so once again the cyclists had a well-deserved [...]
Saturday morning June 17, 2017, TeamOne members (Dawn & Diana) joined other cyclists for the Peloton Cyclist Club (PCC) Ride #11. This ride was a little different from the others in that it was a social ride, including a visit to Disney's Animal Kingdom Lodge. PCC (http://pelotoncyclistclub.com) is a fun and unique [...]
This past Saturday morning May 20, 2017, TeamOne members (Dawn, Diana, & Z) joined other cyclists for the Peloton Cyclist Club (PCC) Ride #10. Yes...the PCC events are up to 10 rides now! The ride was not slated to start until 8:45 am, so the cyclists had another well-deserved sleep-in before [...]
I have written about charity rides, community rides, and instructional rides. There are also those days of just "training". What is that all about? My ride started about 11:30 am with one of my fellow teammates. After the ADA Tour de Cure, the season for hard training was put on [...]
A Day in the Hills?! Another session of instruction, this time in the hills. The day, however, started off with thunderstorms at my house. Bad weather is not the way I wanted to start my day of riding. I checked the weather app – not really helping. It only showed [...]
This was my first time riding Cycle Flagler. I've heard about it from my teammates and I was very eager to do the ride for myself. I and my family came up the day before and spent a really fun day in St. Augustine first, capped off by a nighttime [...]
Cycle Flagler came along on a hot, windy Sunday. This ride gave me the chance to put some of my recent instruction into action!! Last year, one of the highlights was just starting out riding on the airport runway. I took this opportunity to warm up slowly, at a reasonable pace, [...]
The Rotary Club of Flagler Beach hosted Cycle Flagler on April 30, 2017, and 3 team members (Diana, Shawn, and Z) faced the Florida coastal winds for a day of riding. The Rotary Club offered 24, 40, 66 or 100-mile routes as well as a 16-mile bike path option through a [...]
On April 29, 2017, I participated in my second Tour De Cure in as many months. What a great day it was to ride in San Diego. The course I chose for the San Diego Tour de Cure (TdC) was the metric half century (31 miles). It was more challenging [...]
This past Saturday morning April 15, 2017, TeamOne members (Diana & Z) joined other cyclists for the Peloton Cyclist Club (PCC) Ride #9. This was going to be a fun and easy ride with no early morning wake-up and the team was up for the fun. After all, a peloton ride is [...]
Time for more new things to learn. The destination - amazing Tavares, at Wooten Park for the starting point of an instruction session! My first two instructional sessions with Tracy were great, so I decided that it was time for more. This ride was going to be in the hills [...]
Today it was 6 TeamOne Champions who showed support for the Southwest Florida Tour de Cure in Lakewood Ranch. Dawn, Diana, Gail, Jodel, and Z participated in the ride while Seresaa was sidelined with illness but was there to show support. The course selected was the 35-mile course (actually 37 [...]
